A Next-Level Training Experience
We believe everyone can be stronger and move better, and we believe you were designed to be strong and resilient always, no matter your age.
Strength and Mobility are what we specialize in; losing fat, improving your body composition, confidence, energy, and alleviating chronic pain are the side effects.
OUR TRAINING PRINCIPLES:
The Body is one piece, not a collection of parts. The key to feeling great and mastering your body is Integration, not segregation.
Consistency over intensity. Consistent, focused effort is key to lasting success and building a sustainable approach to exercise.
Details matter. We are sticklers for form. From body position to breathing mechanics, we ensure you are performing exercises in an optimal way. This maximizes the effect of the movement and keeps you safe!
Strength training is a practice, not simply a “workout”. We treat strength as a skill and utilize time-tested and principle-based methods to lead you toward mastery over your strength and abilities.
We view exercise and movement as medicine and always prescribe the minimum effective dose. This allows us to work with everyone from total beginners to advanced, meeting you where you are and building you up from there is what we’re all about!
Movement over Muscles. We focus on building competence in full-body movement patterns, not on individual muscle groups. If you’re looking to “pump your bi’s and tri’s”, we’re not for you. If you want a body that performs as well as it looks or better, then you’ve found a home here.
WHAT WE OFFER:
SEMI-PRIVATE TRAINING
TRAIN TOGETHER WITH YOUR SPOUSE, PARTNER, FRIENDS (UP TO 2), OR CHILD/REN. COACHING AND PROGRAM IS INDIVIDUALIZED SO NO MATTER THE STARTING POINT, BOTH PARTICIPANTS WILL PROGRESS AT THE PACE THAT’S RIGHT FOR THEM.
ONE-ON-ONE TRAINING
AT OUR CORE, WE BELIEVE FITNESS IS A VERY PERSONAL JOURNEY. OUR MOST INDIVIDUALIZED OPTION MEANS YOU GET THE KIND OF SUPPORT, MOTIVATION, PROGRAM, AND COACHING CUSTOM TAILORED TO FIT YOU AND YOUR UNIQUE NEEDS IN A PRIVATE SETTING WHERE IT’S JUST YOU AND YOUR COACH.
Team Training, Consultation, and workshops
Training Programs and Consultations for Team Sports
Military, Law Enforcement, Firefighter prep and maintenance
Equestrian Teams- Consulting and coaching
Private Workshops covering Strength, Mobility, Kettlebell Technique, sustainable fitness training, and movement restoration.
AT EDGE OF STRENGTH, WE BELIEVE “KNIT IS THE NEW FIT”. LET US SHOW YOU THAT A BODY THAT ACTS AS ONE BEAUTIFUL PIECE CAN UNLOCK STRENGTH YOU NEVER KNEW YOU HAD!
Learn more about our studio and the unique training methods we utilize.
Speak with a Coach today.
Edgeofstrengthocala@gmail.com
352-497-9027
Ocala, FL 34476
