Considered the gold standard in Strength training certifications, strong first instructors walk the walk and use principle based, time tested and proven strategies and tools to maximize strength while maximizing safety.
Original Strength is a Movement restoration system designed to improve movement quality, reduce chronic pain and restore mobility through gentle exercises based on the developmental sequence. “OS” coaches possess a unique skillset and powerful tool to help make you the best you!
Based on fundamental human movements, FMS allows us to assess accurately the patterns where dysfunction may occur and correct them so that we’re building on a more solid foundation