Stronger Riders means better performance
No matter your event, improving your strength will elevate your outcomes!
The physical and mental demands on the Equestrian Athlete both on and off the saddle can be enormous.
Everyone wants to be at the top of their game. Your horse is ready, are you?
Low Back Pain
Lack of hip mobility
Hip pain
Stiff and achy shoulders
Difficulty maintaining posture
Joint Pain in the wrists, fingers and ankles
Instability around the Core and trunk
These are very common issues in the riding community and correcting or avoiding them all together is possible with the right training.
With a properly designed Strength and mobility Program, equestrian riders can greatly improve their performance, longevity, and resilience.
My training approach is about keeping things simple, focusing on riding movement patterns & muscle groups to get you to progress & become stronger & fitter to handle the demands of your sport.
Focusing on areas such as single limb work to help even out muscular imbalances, hip and shoulder mobility, glute and lower body strength, and core stability, to help you build your riding resilience & give you the results you want. Utilizing a unique global approach to strength and mobility, riders can experience improved communication with the horse and durability as they improve reflex, reaction, and awareness through the power of the developmental sequence and the OS nervous system Resets.
Only Edge Of Strength has the tools, expertise, and know-how to create and implement progressive training programs designed to meet an individual rider’s unique structure, ability, and current strength level and improve it exponentially.
Through a thorough assessment, I will meet you where you are, we will discover where the major imbalances and asymmetries are and design a program specific to addressing them so that you can not only feel more stable, strong, connected, and pain-free while riding but also in your day-to-day life.
Let’s work together.
Contact me to schedule an assessment/s, a workshop, or a team training consultation, and get the Edge that will set you apart from the competition!