Of the several functions of the “Core” learning to resist or adapt to rotational forces through the trunk is one of the most important when it comes to injury prevention and maintaining spinal health.

The 6-point Row checks a lot of boxes. It is a floor-based exercise that allows you to utilize your reflexive stability to create a platform for a pulling exercise.

The 6-point row puts emphasis on the muscles of the upper and mid back while also improving the strength of your obliques, QL’s, deep core, and postural stabilizers.