The Bulgarian Goat Bag Swing created by Legendary Strength and Conditioning Coach Dan John is the perfect drill to understand the mechanics of the Hardstyle Kettlebell Swing.

It teaches you proper bracing of the ab wall, and how to breathe behind tension. With enough repetitions, you will find your hips, your hamstrings, and your glutes and rediscover how to properly hip hinge… one of the the most elusive elements of the Hardstyle KB swing.