6-Point Crawl

Crawling takes reflexive stability to the next level.

Here true strength is developed and reflexes become hard wired. It fortifies our gait pattern and allows for optimal expression of joint mobility.

Crawling nourishes the vestibular system and knits our bodies together in a way nothing else can. In other words, it makes your body one solid piece, one that is highly resilient and adaptable.

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6-Point Rock